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Before we get into Precautions Omega-3 Supplements specifically, it is interesting to note that the reports on Omega 3 side effects are very few and far between.
Let's first review the some of the suspected side effects associated with Omega 3:
Increased levels of low density lipoproteins (LDL) cholesterol or apoproteins associated with LDL cholesterol among diabetics and hyperlipidemics,
Reduced glycemic control among diabetics.
Oxidation of omega-3 fatty acids forming biologically active oxidation products,
The possibility of hemorrhagic stroke
Suppression of immune and inflammation responses, and consequently, to decreased resistance to infections and increased susceptibility to opportunistic bacteria
Increased bleeding times
On the other hand, in the a large number of studies done on the effects of Omega-3 in human biology, none of these side effects have been found to be scientifically conclusive.
Perhaps the greatest risk of fish oil Omega-3 supplementation is heavy metal poisoning by the body's accumulation of traces of heavy metals, which may be found in less refined fish oil supplements.
According to the experts, he solution to safe use of fish oil is to ensure that the oil is pure. | 