Omega-3 and Nervous Brain

There have been an abundance of studies attesting the benefits of increasing Omega-3 fatty acids. Here is a list of some of these effects that relates to Omega-3 and Nervous Brain:

Memory, learning and Alzheimer's Disease: Studies have proven that omega-3 fatty acids improve brain function and that intake of fish oil and DHA is linked to a lowered risk of developing Alzheimer's disease. Studies suggest that fish oil and DHA may protect the nervous system.

There are preliminary reports that supplementing the diet with large doses of omega-3 oils may act as a mood stabilizer, opening the possibility of their use as a treatment for depression and bipolar disorder. However, the reports relating to this state that care must be taken to avoid overdose.

There are also reports that omega-3 fatty acids may lower the risk of dementia in old age.

Additional information related to Omega-3 Nervous Brain

Omega-3 Fatty Acids, Linus Pauling Institute's Micronutrient - - the DHA content of the human brain and nervous system is quite high (6). Several possible roles for DHA in the nervous system have been proposed. -

BBC - Science & Nature - Human Body and Mind - The Omega Wave Article about the effects of Omega 3 fish oils on the brain. The brains control over the autonomic nervous system and cardiovascular system was -

Brain and Nervous System Wellness Center A Wellness Program for support of a healthy brain and nervous system. Daily intake of essential fatty acids, especially DHA and omega-3, is crucial for -