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There have been many studies proving the advantages of increasing Omega-3 fatty acids. Here is a list of some of these mental health benefits of Omega 3 that relates to Epilepsy:
There are preliminary reports that supplementing the diet with large doses of omega-3 oils may act as a mood stabilizer, opening the possibility of their use as a treatment for depression and bipolar disorder. However, the reports relating to this state that care must be taken to avoid overdose.
Memory, learning and Alzheimer's Disease: Studies have proven that omega-3 fatty acids improve brain function and that intake of fish oil and DHA is linked to a lowered risk of developing Alzheimer's disease. Studies suggest that fish oil and DHA may protect the nervous system.
There are also reports that omega-3 fatty acids may lower the risk of dementia in old age. | 