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There have been an abundance of studies evidencing effects of increasing Omega-3 fatty acids. Here is a list of some of these benefits that relates to Arthritis and Omega 3 Fatty Acids:
Using the essential fatty acids provides lubrication for the joints as the move against each other. This reduces the wear that can occur at these joints and this results in less inflammation.
Fish oil supplements have been shown to benefit in rheumatoid arthritis (RA), and other inflammatory forms of arthritis, such as occurs in some persons with psoriasis and gout. EPA and DHA in fish oil reduce the amount of compounds causing inflammation.
• Diets high in omega-3 fatty acids (such as fish oils) have been shown to increase survival in people with autoimmune diseases. This is probably because the omega-3s help the arteries--as well as many other parts of the body--stay inflammation free. EPA and DHA are successful at this because they can be converted into natural anti-inflammatory substances that help decrease inflammation and pain. |