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There have been tons of studies demonstrating the benefits of increasing Omega-3 fatty acids. Here is a list of some of these benefits that relates to Fish Oil And ADD:
There are preliminary reports that supplementing the diet with large doses of omega-3 oils may act as a mood stabilizer, opening the possibility of their use as a treatment for depression and bipolar disorder. However, the reports relating to this state that care must be taken to avoid overdose.
• Attention Deficit-Hyperactivity Disorder (ADHD), dyslexia and dyspraxia: Like depression and other mood disorders, persons who suffer from ADHD, dyslexia and dyspraxia (absence of ability to perform coordinated skilled movements or clumsiness) benefit from fish oil supplementation.
There are also reports that omega-3 fatty acids may lower the risk of dementia in old age. | 