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Before we get into Fish Oil Capsules and Flatualance specifically, it is interesting to note that the reports on Omega 3 side effects are quite limited.
Let's review the some of the suspected side effects associated with Fish Oil Capsules and Flatualance:
• Belching, flatulence, nausea, diarrhea, and bloating may occur. Sometimes these reactions develop as a result of poor quality in the supplement manufacturing--try switching brands if you suspect this is the cause.
• In other cases the body has problems processing oils in general due to poor bile acid production or other intestinal problems; try reducing the dose dramatically and slowly increasing it over time.
• Suppression of immune and inflammation responses, and consequently, to decreased resistance to infections and increased susceptibility to opportunistic bacteria
But, in the tons of studies done on the effects of Omega-3 in human biology, none of these side effects have been found to be scientifically conclusive.
Perhaps the greatest risk of fish oil Omega-3 supplementation is heavy metal poisoning by the body's accumulation of traces of heavy metals, which may be found in less refined fish oil supplements.
According to the experts, the solution to safe use of fish oil is to ensure that the oil is pure. | 