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There have been thousands of studies attesting the mental health advantages of increasing Omega-3 fatty acids. Here is a list of some of these effects that relates to Fish Oil And Memory:
Memory, learning and Alzheimer's Disease: Studies have proven that omega-3 fatty acids improve brain function and that intake of fish oil and DHA is linked to a lowered risk of developing Alzheimer's disease. Studies suggest that fish oil and DHA may protect the nervous system.
There are preliminary reports that supplementing the diet with large doses of omega-3 oils may act as a mood stabilizer, opening the possibility of their use as a treatment for depression and bipolar disorder. However, the reports relating to this state that care must be taken to avoid overdose.
There are also reports that omega-3 fatty acids may lower the risk of dementia in old age. | 