Elements Found In Fatty Acids

Essential Fatty Acids (EFA) contain these Elements:

Essential fatty acids are fatty acids that are required in the human diet. This means they cannot be synthesized by the body from other fatty acids and must be obtained from food.

• They were given the label "essential" when researchers found that removal of fatty acids from the diet harmed the normal growth of young children and animals.

• The essential fatty acids are:
- Linolenic acid: better known as Omega-3
- Linoleic acid: better konown as Omega-6

• These two fatty acids cannot be synthesised by humans as we lack the necessary enzymes required for their production.

• They form the starting point for the creation of longer and more desaturated fatty acids, which are also referred to as long-chain polyunsaturates:

• Omega-9 fatty acids are not essential, because we possess all the enzymes required for their synthesis.

• Some of the food sources of omega-3 and omega-6 fatty acids are fish and shellfish, flaxseed (linseed), soya oil, canola (rapeseed) oil, hemp oil, chia seeds, pumpkin seeds, leafy vegetables, and walnuts.

For addditional information about Elements Found In Fatty Acids please review the next section.

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